Pizza, chocolates and potato chips are some of the many foods people blame every time they have zits or red bumps on their face. No matter how religious you are in applying anti-acne products in your face, acne will always find a way to come knocking at your face. What is the best way to avoid it? Fight it from inside out.
The truth is,there is an ongoing debate on whether or not diet plays a major role in the development of acne. For many, heredity and hormones are the main factors, while there are others who still believe that too much salt, sugar and dairy can lead to acne. Whether or not you choose to believe any of it is up to you.
However, you can’t deny the fact that there are certain foods that can help to fight acne. Even experts agree on the importance of maintaining a healthy diet to make sure that acne won’t proliferate. If you want to prevent flare-ups, then here are 10 foods you need to add not just in your grocery list but also in your daily diet.
1. Fatty Fish
You always hear about fatty fishes, such as salmon and tuna and the importance of including them in your diet.
You also know that fatty fish is rich in Omega-3 fatty acids, which is good for your health. How will this characteristics help stomp out acne?
The answer is simple. The essential nutrients you can get from fatty fish, especially omega 3 and 6, reduce inflammation inside your body. When your body is inflamed, you are more prone to breakouts because of clogged pores. Omega-3 fatty acids from fish also give your skin an instant glow, which is something your face will appreciate.
Therefore, always include salmon, sardines, mackerel and other fatty fish in your diet. It’s good for your overall health, too.
2. Zinc-Rich Foods
You may have heard about the importance of zinc in maintaining the right amount of testosterone among men. It also helps keep their man down south in its healthy, functioning state. Did you know that it could prevent breakouts, too?
Zinc controls the release of male hormones that trigger acne. At the same time, it helps your body absorb vitamin A easily, also an important nutrient for healthy skin. Hormones need balance among them, and zinc might just do the trick.
In this case, adding oysters, poultry, beans and fish can help you a lot in fighting acne. Simply alternate these food groups to add variety to your everyday diet.
Not many people are fond of this fruit. It contains certain amounts of fat, which people are scared of consuming because of fear of gaining weight. Apparently, avocado is one of the healthiest fruits you could take, thanks to its right amount of healthy fats.
Aside from helping you with your weight loss goals, this tasty green fruit could also helps restore your skin’s vitality.
It is a good source of vitamin C, a known antioxidant, and helps reduce skin inflammation, a characteristic that is helpful in preventing acne. It also naturally moisturizes your skin to keep that healthy looking glow. Still, be careful with your intake. Despite these benefits, too much avocado, just like anything else, is not good for you.
4. Brown Rice
Don’t you just love eating food that not only helps you lose weight and increase your fiber intake, but also keeps your skin free from acne? In that case, brown rice is exactly what you need.
It is an effective weight loss tool, but brown rice is also excellent in preventing breakouts. This is because brown rice is rich in antioxidants and various nutrients, such as protein and magnesium.
Aside from its fiber content, the vitamin B found in brown rice also acts as your skin’s defense against stress, which helps strike a balance among various hormones and prevents breakouts.
Plus, it’s a healthier alternative to white rice or any refined carbohydrates.
Who would have thought that this tiny, green, mushroom-looking veggie could help you in your quest towards a healthier and acne-free skin?Surprising as it may sound, broccoli is the perfect skin clearing food that keeps your skin healthy and your face pimple-free.
You have to thank its health-building properties such as vitamins A, B, C, E and K, also known as antioxidants. These vitamins help fight radical damage on your skin, thereby bring back its once youthful glow. These vitamins are also effective in keeping your skin pimple-free, too.
What are you waiting for? Don’t forget to stock up on this the next time you go to the grocery. It’s good for your overall health, too.
6. Vitamin C-Rich Foods
If you are looking for that ultimate vitamin that boosts your immune system, then vitamin C is the solution. Keep in mind that vitamin C won’t cure any flare-ups.
However, because of its ability to strengthen cell walls, expect acne to go M-I-A, as well. Bioflavonoids from vitamin C also act as natural anti-inflammatory to enhance the healing action of vitamin C.
In this case, oranges, lemons, tomatoes and melons are some of your best bets for vitamin C.
7. Vitamin E-Rich Foods
One of the important vitamins your skin needs is vitamin E. It is an antioxidant that helps your skin heal from scarring and damaged caused by acne. It also helps protect your skin against scarring, no thanks to acne, of course.
It is not that easy to get this skin vitamin from a low-fat diet. However, one of the easiest ways to include vitamin E in your diet is by using olive oil when cooking your food or drizzle it on your salad.
Unrefined or minimally processed vegetable oils, soybeans, nuts and whole grains are excellent sources of vitamin E.
8. Red Grapes
If you are looking for antioxidants, not just on the fruit itself, but even up to the seeds, then red grapes are your best solution.
Red grapes, both fruit and seeds, have powerful natural chemicals and antioxidants that could treat inflammatory skin conditions. This includes atopic eczema or atopic dermatitis, psoriasis, and yes, even acne.
Another benefit of adding red grapes in your diet is its ability to control side effects in case of allergic reactions on skin. The best part about red grapes: you can eat the seeds too, and you know you are getting enough nutrients.
If you are looking for the ultimate antioxidant, then garlic deserves a spot on the list. It is a super foodthat fights inflammation, which is exactly what you need to fight against acne.
It also contains allicin, a naturally occurring chemical that could kill harmful bacteria and viruses that damage your body.
How can it help clear your face against acne?
One of the reasons why acne keeps on visiting you is because your body is full of harmful bacteria and toxins. Because of this, you are inviting acne to come over and invade your face. By adding garlic in your daily diet, you allow allicin to kill the harmful bacteria that damage your body. Eventually, you get rid of acne.
The best part about garlic is that it is easily accessible and readily available anywhere. You can do lots of things with garlic too, giving you no excuse not to include in your daily diet.
10. Alfalfa Sprouts
Admit it. You first heard of alfalfa in the movie,The Little Rascals – and actually fell in love with it. Aside from watching TV when you were six, alfalfa, the veggie and not the character in the movie, is an excellent acne killer, too.
These grass-looking sprouts are rich in skin-clearing and valuable nutrients that protect your face against acne.
It also contains live enzymes that fight inflammation, a number one contributor to acne. The next time you go to the grocery, grab a pack of alfalfa sprouts and sprinkle them on salads or any of your favorite dishes. It is a good source of fiber as well, which is win-win.
Dealing With Flare-Ups and Acne Scars
The truth is, eating these 10 acne-fighting foods is simply not enough to stop acne from paying a visit. To help you deal with acne and eventually stop those painful pimples from leaving scars on your face, here are some more things you should do:
- Avoid using harsh ingredients on your face to prevent further clogging of pores that could lead to breakouts.
- Treat acne early, before, during and after flare-ups. Treating acne early could minimize the possible scarring.
- Do not pick, pierce or squeeze your pimples. This could lead to irritation, infection and further scarring.
- Don’t hesitate to consult a dermatologist. They can provide you with medications, topical creams and cleansers that are best suitable for your type of skin.
- Consider your skin type. Your sensitive skin may not work with pimple creams designed for those with oily faces.
Keep in mind that when it comes to acne, prevention is better than a cure. Check out these 10 anti-acne foods and you will surely enjoy an acne-free face.