9 Healthy Skin Strategies That Put the Brakes on the Aging Process 

9 Healthy Skin Strategies That Put the Brakes on the Aging Process 

Aging is unavoidable. We are all going to get old, and it’s impossible to prevent the signs of this process from appearing over time. Eyelids will go saggy, wrinkles will form, skin will become drier, and spots may also appear. These things are perfectly natural, but they can be rather unsightly. Nobody enjoys losing their youthful looks and beauty.

Fortunately, even though we can’t stop the aging process, we can slow it down. Lots of companies are arriving on the market with anti-aging creams and lotions, claiming their products to be miraculous for skin and youthfulness. Here are nine amazing solutions that can work for you. You don’t have to follow all nine of them. Just pick one or two, and give them a try today. By following this advice, you will stay looking younger for longer.

1. Acupressure Techniques Can Keep Spots At Bay

Acupressure TechniquesAcupressure is a technique that is popular in the Eastern civilizations ever since the dawn of time. This special technique makes use of time-tested practices to boost the health of the skin, keeping it firm and fresh, even in old age.

Acupressure helps your skin by strengthening the facial muscles and rejuvenating the tissue in this area. This treatment is becoming increasingly popular in Western countries as well, and you can enjoy them in many spas and health centers. You don’t even need to worry about needles, as acupressure isn’t the same thing as acupuncture.

Acupressure includes pressing certain points on your face and body that helps to give your skin plenty of wonderful benefits. Pressing acupressure points improves the blood circulation all around the face. Your stress levels will also drop while you enjoy the pleasing sensations of acupressure.

The process works by increasing the body’s production of collagen, a vital element for the development of new skin cells and skin elasticity.Acupressure provides a natural face lift and reduces the visibility of wrinkles, scars, veins and spots. It gives your skin a special glow and youthful appearance. A session of acupressure is also quite enjoyable and relaxing.

2. Indian Gooseberry Is A Key Food For Staying Young

If you are looking to stay young and beautiful even as you grow older, the Indian gooseberry might be the thing you need. This incredible fruit helps to combat the many signs of aging. That’s not all though, it can also help to ward off cancer and keep your muscles strong, too.

Indian GooseberryThe gooseberry is rich in antioxidants and work to fight off harmful free radicals. Free radicals are damaging elements in the body, which lead to the development of wrinkles and blemishes.

Eating gooseberry will also keep you safe from other conditions, like hemolysis. Haemolysis occurs when a person has a deficiency of red blood cells, which can cause many other problems.

Indian gooseberries contain plenty of emblicanins. These emblicanins are exceptionally strong variants of antioxidants that you won’t find in many other fruits or vegetables. They work by aggressively seeking out free radicals and destroying them, cleansing your whole body of impurities and keeping you safe. A regular daily dose of gooseberries will help to keep your red blood cells strong and healthy. This isessential as your red blood cells carry oxygen and nutrients around your body. Your cells need these elements to stay healthy, including your skin cells.

3. Keep Your Skin Safe On Sunny Days

We all know that the sun’s rays can be extremely dangerous to our skin. However, so many of us also love to go outdoors and enjoy warm days. It’s also quite common for people to enjoy getting a tan. In the short-term, tans can make you look more attractive. However, in the long-term, they can be considerably damaging to your skin.

OSkin Safe On Sunny Daysver exposure to sunlight will increase your risks of skin cancer, as well as leading to the onset of wrinkles, age spots and other skin problems. It’s worth mentioning that these same symptoms can also incur if you spend too much time in tanning salons.

So, what can you do to keep your skin safe while still enjoying the sun? Well, to begin with, you should try to limit your exposure as much as possible. This means you shouldn’t be lying on the beach in the middle of the day. Try to stay in the shade between10 a.m. and 4p.m., when the sun is at its strongest, because experts consider it the worst time duration for skin damage.

It’s also good to wear lots of protective clothing. Nowadays, you can find t-shirts that come with their own UV ratings, along with hats and sunglasses. You should try to cover up as much as you can if you want to keep your skin safe. Another useful tip is to use plenty of sunscreen. Choose a lotion with a high SPF rating and apply it liberally all around the body. Don’t forget those sensitive areas like the nose, ears, neck and shoulders.

You should also remember to reapply sunscreen regularly, as its effects will wear off after a couple of hours. If you go into the water, be sure to reapply some sunscreen after getting out.

4. Mix Up Your Diet To Keep Your Body Young And Fit

We are what we eat. If you put junk food into your body, then you shouldn’t be surprised when you don’t look and feel your best. The skin is an organ, too, and it will respond to the food you eat;therefore, you need to be careful about your diet.

We all know that eating fatty foods can lead to blemishes and breakouts, but there are many other problems that can occur from eating badly. Over eating processed foods, like burgers and fries will clog your blood vessels and devoid your skin cells of the nutrients they need. Your skin will then become weaker and the signs of aging will be more visible.

fatty foodsTo keep your skin looking gorgeous, you will need to include some vital vitamins and minerals in your diet. One of the more important ones is vitamin A. You will find this vitamin in plenty of tasty fruits and veggies, like carrots, spinach, broccoli and apricots.

Next, there’s vitamin D, which absorbs into the body from the sun’s rays; however, a safer way to get this vitamin is to eat dairy products and citrus fruits.

Finally, try to consume vitamin C, whichhelps with collagen production. You will find this in fruits like oranges and lemons, along with plenty of other nice foods. A faster way to get the skin you want is to use a natural skin treatment cream like the product available at www.DermeffaceFX7.com. The Dermefface FX7 cream is all natural. It contains lots of beneficial ingredients to boost collagen production and strengthen your skin.

Regular use of this skin treatment will help to stop the onset of aging and slow down the appearance of wrinkles and pigmentation. This product is safe and shouldn’t come with any nasty side effects, but you should still check with your doctor before you start using it.

5. Beat Stress And Stay Calm

In the modern world, it’s almost impossible to get through life without stress. Even at a relatively young age, you get exposed to the problems of anxiety. Peer pressure arrives in your teens, along with big life decisions that can put a lot of pressure on your minds.

YogaAs you get older and begin juggling careers and family life, these problems only get worse. Stress isn’t just bad for your mind; it can have visible effects on your body, as well. In fact, studies show that stress brings premature aging.

Luckily, there are some basic things you can do to keep stress at bay. First of all, you should find ways to stay positive. Science has shown that positive thinking does help in the fight against stress.

If you start becoming more optimistic and can look for the brighter side of each situation, you will find yourself getting down and depressed much less often. A positive mind will lead to a healthy body, too.

Another beneficial tip is to start exercising. Not only will this help you look and feel better in a variety of ways, but it’s also a super easy way to fight stress. When you exercise, your brain releases effective chemicals to calm your nerves and stresses. In addition, when you focus on a physical activity, you are much less likely to be worrying about work, or your love life.

Studies have shown that people who exercise often are much more likely to be happy in general. You could also give relaxing activities like yoga a try. Yoga helps to free your mind while staying in shape, so it’s an ideal stress buster.

6. Get Your Nightly Dose Of Beauty Sleep

To have the best-looking skin, you need to get plenty of sleep each night. You can’t have a crazy sleep pattern and stay up until 4a.m. each night if you want to look good. When you sleep, your body uses the time to repair cells, build new cells and use other processes to keep you healthy. Studies have shown that people who get eight hours of sleep each night are far more likely to have healthy skin and be in good health overall.

Nightly Dose Of Beauty SleepIf you don’t get enough sleep, you can easily age more quickly. Wrinkles will appear earlier in life and your skin will become weaker as your body doesn’t have the down time to strengthen it.

A lack of sleep can also lead to various mental troubles, like anxiety, stress and depression. Neither of these things will help your skin either, so sleep is absolutely vital. Give yourself some time to rest, and cut down on the caffeine if you have trouble sleeping.

7. Never Forget To Keep Yourself Hydrated

Water is one of the most vital resources for the human body. We are almost entirely made of water and it is involved in a lot of different processes. Skin cells, in particular, need plenty of water to remain plump and firm. As your skin dries out, it becomes wrinkled and weak. Therefore, you need to keep yourself hydrated each and every day. Lots of water in your system will keep your whole body running smoothly, including your beautiful skin.

Experts recommend that one should drink eight glasses of water per day, but you can increase this amount if you live in a particularly hot area. You can also get your fluids in other forms like fresh juices, skim milk and healthy green teas. Even eating fruits and vegetables like celery, watermelon, tomatoes and lettuce will help to fulfill your daily water requirements.

8. Cut Out the Cigarettes For a Healthier, More Beautiful You

Cut Out the CigarettesSmoking has a lot of negative effects on the body and it isn’t advantageous for the skin. Heavy smokers often have skin discoloration problems all around their bodies. Besides, they usually suffer from bags beneath the eyes and excess wrinkles.

In fact, studies have shown that the various signs of aging appear much more frequently and sooner in smokers. Obviously, quitting smoking is one of the hardest things to do, but there are some effective steps you can take to get help.

Various groups exist for people who are trying to quit smoking. Many smokers seek personal counseling to get them through the process as well. You can also make a temporary switch to e-cigarettes as these pose fewer health risks than traditional cigarettes. Smokers who wish to quit smoking even use nicotine patches and gums.

9. Reduce Your Alcohol Intake

Smoking and alcohol are two of the main hurdles in your journey to a beautiful skin and healthy body. Alcoholic drinks actually make your skin dehydrated. They force your kidneys to work extra hard in order to remove the water from your system. This in turns causes your skin cells to dehydrate. Wrinkles and spots will soon develop in these situations and your skin can quickly appear much older.

Reduce Your Alcohol IntakeQuitting drinking isn’t easy, but you can make an effort to cut down on the amount you drink. Limit yourself to a reasonable amount per week and slowly reduce your intake in order to improve your skin. Choose lower alcohol options, as well. If you currently drink vodka or whiskey, opt for beer or wine instead. Alternate drinks with water or seltzer.

To keep your skin looking youthful as long as possible you need to have nutritious diet that contains plenty of vitamins. In addition, it is also necessary that you move your body, practice stress- free living and apply natural skin treatment. In you follow these simple rules, your skin will look bright and you will appear many years younger than you are.