Is your acne breakout driving you mad? Have you tried everything yet nothing seems to drive them away? Fret no more, because your acne problem may be due to your daily skin care routine. Luckily, you can easily correct these errors and get on the right track.
Here are 18 acne skin care routines to help you deal with your sensitive skin:
1. Establish a Consistent Acne Skin Care Routine
There are people lucky enough to have naturally healthy-looking skin, even without making too much fuss over skin care, but for people who are prone to acne like you, a consistent acne skin care regimen may benefit your skin in the long run.
Think of your skin as a car engine, where proper and consistent maintenance helps ensure that it maintains its function and shape, even when exposed to constant wear and tear conditions.
Many people think a skin care routine is time-consuming and expensive, but it’s not. An effective skin care routine may only take five minutes of your precious time. It should include cleansing, exfoliating, moisturizing and putting on sunscreen if you have to spend time outdoors.
Another thing you have to keep in mind is to stick to a skin care product if it gives you good results. Too often, many people shift to another product once a new product comes out. A new product may promise miracle results, but great skin won’t happen overnight. Not only that, there is no certainty it will give you the results as advertised. If a product suits your skin, stick to it.
If you aren’t sure which products suit your skin type, consult a professional. Use of varying products that contain strong chemicals will only irritate your skin.
2. When It Comes to Washing, Less is More
You may think that washing many times a day will wash away the oil and bacteria that causes acne, but the truth is excess washing will irritate your sensitive skin and will worsen acne breakouts.
Your skin needs oil as a protective barrier, but too much of it may cause acne. Constant washing will rip off your skin’s natural oil, leaving it opens to irritants, especially if you’re using harsh soaps or cleansers.
You should wash your face twice a day, preferably once in the morning and once more in the evening. Do not use bath soaps or wash cloths. Find a mild cleanser that suits your skin type. Dry your skin gently by patting with a clean towel.
3. Use Mild Cleansers
If your skin is prone to acne, choosing the right skin care products can be quite tricky. One of the must-have products for your delicate skin is a cleanser that’s strong enough to remove the dead skin cells, yet mild enough not to trigger a breakout.
There are certain substances found in cleansers, such as alcohol, that can irritate your skin and trigger your sebum glands to produce more oil as a protective reaction. Other skin care products contain oil that can clog your pores and cause acne.
When standing in the cleanser aisle and faced with more than 10 brands of facial cleansers, check the labels. Opt for the one that is oil-free or non-comedogenic, fragrance-free or alcohol-free, mild and non-irritant. And, beware of cleansers that contain tiny beads. No matter how tempting it is to cleanse your face with something you can feel, rubbing these beads onto our skin will only cause irritation.
If you can find mild medicated cleansers with benzoyl peroxide, salicylic acid or sodium sulfacetamide, that would work far better.
4. Choose Light Moisturizers
After washing, your next step would be moisturizing your skin. You should know that having oily skin does not mean you do not need to moisturize. Oily skin is not necessarily properly hydrated skin. In fact, oily skin could mean that your skin lacks moisture from the inside, and your skin compensates for the lack of moisture by producing excessive oil.
The right moisturizer for acne prone skin should be light and non-greasy, unlike those ordinary moisturizers. It should be able to attract moisture onto the surface of the skin. Look for moisturizers with a combination of oil and water.
5. Use Oil-Free Acne and Scar Makeup
There has been a constant debate as to whether one should stop using makeup, especially if they have acne-prone skin. Experts say makeup clog your pores, causes cancer and stifles your skin. Nevertheless, the use of makeup is a quick and easy alternative in concealing your blemishes whenever necessary. If it helps boost your self-esteem, then why not use it?
Using makeup with the presence of pimples and scars on your face is definitely going to be a bit difficult. The things you have to consider are finding the right makeup products that won’t trigger or worsen your acne, and also won’t emphasize the redness, lumps and scars.
The good thing is, finding makeup for your acne-pestered skin won’t be difficult as it was not so long ago, because a lot of makeup brands now manufacture makeup products especially designed for people with acne and scars.
For more tips on what makeup to use and how to use them, check this page.
6. Don’t Wear Your Makeup Overnight
There are days when you’re just too exhausted to even think of removing your makeup. Once or twice may be harmless, but making a habit of not removing your makeup can worsen or cause acne and other skin woes, such as the appearance of fine lines and wrinkles.
Letting makeup stay on your skin overnight frequently can lead to clogged pores, which can cause acne. Throughout the day, you expose your skin to external factors that cause oxidative stress, which could then lead to the breakdown of the collagen and elastin that keeps your skin firm and elastic. Not removing your makeup could stifle your skin instead of letting it breathe and recover during sleep.
When you feel too tired or are not in the habit of removing your makeup before going to bed, just think of how it will affect your skin in the long run. Taking a few moments to wash your face can make you look years younger in the long run.
7. Doze Off and Get Your Beauty Sleep
Have you not noticed how your skin becomes oilier when you haven’t got enough sleep for days? Sleep deprivation promotes stress, which increases the release of cortisol, a hormone that triggers your sebum glands to produce more oil. When there’s more oil, there is a higher chance of suffering from a breakout.
Getting enough sleep won’t just give you a less oily face. It’s important for your physical and mental health, so no matter how busy you are, manage your time and make sure to get enough shut-eye, no matter what.
8. Change Bedding Regularly
Your pillowcase is your absorber of makeup, sweat, skin cells, pollen, bacteria and products you use on your face and hair, and they could accumulate over time. There is also an accumulation of dust and tiny organisms like mites that could live the fabric. If you have the habit of changing your pillowcases once in a blue moon, don’t be surprised when your acne symptoms don’t seem to improve.
Make it a habit to change bedsheets and pillowcases because they come into contact with your skin. It doesn’t matter what type of material your pillowcases are made of. Cleaner is better. When you want to do back acne skin care, don’t forget to keep your yoga mats, sheets and blankets clean, too.
9. Cut Out the Dairy
You could be one of the unsuspecting victims of a seemingly innocent-looking culprit, which is dairy. If you’re fond of cheese, ice cream, butter and milk, it’s high time you look into them as a possible cause of your acne.
Cow’s milk contains IGF-1, a hormone that promotes growth in calves, but could cause inflammation in humans, and acne is one of the skin problems caused by inflammation. Additionally, milk and dairy products may cause an insulin spike, and insulin works similarly with IGF-1. If you’re prone to acne and consume dairy regularly, your acne could worsen.
Other problems associated with the consumption of dairy products are increased sebum production and the accumulation of dead skin cells, which contribute to the formation of acne.
Not everyone who suffers from acne reacts similarly to dairy. If you have been consuming dairy all your life, you may need to eliminate it temporarily from your diet to observe any changes. Eliminating dairy is tricky, so be sure to discuss it with your doctor or a nutritionist, so you can find other sources of calcium and vitamin D.
10. Opt for Fresh Fruit Juices Rich in Antioxidants
In place of milk, drink fresh fruit juices rich in antioxidants instead. Antioxidants combat free radicals that can cause damage to the skin cells and affect your immune system, which wards off inflammation. Antioxidants also protect your skin from damage caused by external factors, such as the use of harsh products, pollution and prolonged sun exposure.
Blueberries, cranberries and pomegranates are some of the fruits with the highest antioxidant contents, mainly in the form of vitamin C. Vitamin C promotes healing, the repair of tissue and it also stimulates the production of collagen.
Still, too much of a good thing isn’t good so limit your intake. According to the Children’s Hospital of Philadelphia, children and adults should only drink eight to 12 ounces of fresh and unsweetened fruit juice a day. For pregnant women and people with kidney problems, avoid cranberries, because they contains high amounts of oxalates.
11. Say No to Sugar
There is a growing number of research findings that suggest the link between a person’s diet and acne breakouts. Although there is still a need for more scientific evidence, it pays to be mindful of what you eat to combat acne and to stay generally healthy.
According to a dermatologist from Melbourne, Dr. George Varigos, there are certain foods that can contribute to the formation of acne. Foods that belong in the high glycemic index, such as soft drinks, highly-processed foods and sugary foods create a friendly environment for acne. Sugary foods can trigger the release of insulin, which can cause skin dryness and flaking. It can also trigger the increase in production of androgens that can make the sebum glands overactive.
For these reasons, if you want to minimize acne breakouts, it’s important to look into your diet and limit your intake of foods high in sugar.
12. Eat Healthy Fats
Omega-3 fatty acids are healthy fats found in foods and food supplements. According to a Korean research study, supplementing with gamma-linolenic acid, which is a type of omega-3 helped reduce inflammatory acne by 40 to 50 percent; however, the results also showed that it worsened acne in people who tend to get mild breakouts.
Omega-3 fatty acids are known to reduce inflammation, which is helpful for preventing acne. The supplementation of omega-3 fatty acids works in women with polycystic ovary syndrome (PCOS), which is caused by a hormonal imbalance similar to acne.
Omega-3 fatty acids are available as oral supplements to take as part of your skin care’s regimen. Dietary sources are also available, such as fatty fish, flaxseeds, fish oil and cod liver oil.
13. Drink Plenty of Water
Excessive oil, dead skin cells and the proliferation of bacteria are the common causes of acne, so what has drinking plenty of water got to do with reducing acne breakouts?
Your skin is your largest organ of the body, and 70 percent of your body consists of water. When your body is not properly hydrated through external sources, it will start to use water from within, starting with your skin.
When the skin becomes dehydrated, it reduces your blood circulation, which is responsible for carrying nutrients to the skin and carrying off toxins and harmful substances. Toxins and other harsh substances can accumulate and may make your skin more at risk of forming acne.
Moreover, your skin cells need water to function properly. A lack of water can make your skin cells prone to damage, and your skin to heal slowly. This is why is it critical to make proper hydration a daily part of your acne treatment skin care regimen.
14. Your Zits Are Off Limits
Picking on zits is one of the most tempting things in the world. That feeling when you see the white solid substance or pus oozing out can make you feel better.
The problem is, picking on zits will only cause you more trouble. It can delay healing, worsen inflammation, cause infection and increase the chance of developing a discolored acne scar. You may ask why you can’t pop your acne, while there are experts who do it. That is because they have the knowledge and devices to properly perform the procedure, so just leave it to the experts.
15. Try OTC Acne Medications
There are several over-the-counter medications available for treating acne. They are less expensive, convenient to use, accessible and effective. They contain ingredients that address one of the causes of acne. Here are ingredients you should look for:
Benzoyl Peroxide: It is non-antibiotic, but can kill acne-causing bacteria that causes inflammation of the surrounding tissue of the pore.
- Salicylic Acid or Beta Hydroxy Acid: It works by removing the layer of dead skin cells that can block your pores. You can use salicylic acid together with benzoyl peroxide, but this can sometimes cause skin dryness.
- Sulfur: It works by inhibiting the proliferation of acne-causing bacteria and unclogging your pores.
There are other OTC products you can use in conjunction with the acne medications best acne treatment mentioned above. They do not address the cause of acne, but they can amplify the effect of acne medication on your skin. These OTC products include:
- Alpha Hydroxy Acids or AHAs: AHAs are natural acids that aid in the exfoliation of your skin.
- Retinol: It is a derivative of vitamin that can help remove particles that clog your pores, and it can help keep the skin radiant.
When using any of these best acne products, make sure you follow the instructions diligently and read cautions. Check for acne skin care product reviews online so you’ll know what certain brand to look for.
16. Just Say No to Oily Skin Care Products
Acne is common during the teenage years; however, you can still get it during your adult years for several reasons, which includes the use of hair products containing ingredients that can cause acne.
When you use shampoo and conditioner containing oil on your hair, it can transfer to your skin when you rinse it off. It can appear on the face, neck, shoulders and back where the water will trickle down. The use of oily hairstyling products also causes acne, particularly near your hairline and forehead.
Switch to gentle hair products that do not contain too much oil. After washing, you can tie your hair up or use a shower cap as you rinse the oil and other substances from the hair products off your face and body.
17. Take Cover from Mr. Sun
Did your mom tell you to go out and soak up some sunlight to cure your acne? Your mom could be one of those misinformed people who believed the sun could actually cure acne. Unfortunately, sun exposure won’t cure your acne.
Prolonged exposure to UV rays can destroy your skin’s barrier function, which can result in a loss of moisture. Initially, you may think that sun exposure is great because it eliminates oil. the problem is, constant exposure can cause lasting dryness. To resolve the lack of moisture, your skin will release more oil.
Another thing to remember is that sun exposure worsens the inflammation of the acne, which can cause scar discoloration. As much as possible, avoid prolonged exposure to direct sunlight. If you must go out, avoid direct sun exposure between the hours of 10 a.m. and 2 p.m., when it is the strongest. Don’t forget to use your sunscreen, wear protective garments like hats, and also don the sunglasses when you’re out under the sun.
18. Don’t Stress Yourself
Just to be clear, contrary to what many people believe, stress does not cause acne, but it can worsen acne symptoms.
During stressful moments, your body will release cortisol and too much cortisol isn’t good for your body, including your skin. Your sebum glands have cortisol receptors. Increased cortisol levels can make them overactive and produce too much oil, which will clog your pores.
Whether it’s a problem at school, work or home, learn to deal with daily stressors effectively. Practice breathing techniques and find ways to distract yourself. Most importantly, manage your time, so you don’t end up with a pile of things to do at the last minute, which is a cause of major stress.
Break your bad acne skincare habits now. It’s easy to make things right with these acne skin care tips. Your skin care routine could be the culprit of your acne breakouts. These 18 best acne skin care routine may even change your life.