Pimples are gross, period. If you think acne only invades your face, then think again. The truth is could spread anywhere in your body, including your back.If that is the case, then wearing anything that exposes your back can be embarrassing and frustrating.
Apparently, if you are prone to facial acne, then there is a higher chance that breakouts will happen on your back, too. This could range from tolerable, something your concealer can handle, to a serious case of back acne or bacne where cysts develop.
Regardless of where you are in the bacne scale, the truth is there is something you can do about it. Before you consider yourself as an outcast because of your less than perfect skin, here are things you should know about back acne. Find out what you can do to stop the plague from spreading.
Causes of Back Acne
Acne is a type of skin condition that causes the inflamed breakouts on your skin. While it is common on your face, it could spread anywhere across your body, including your back.Experts are quite unsure why acne occurs or why some people are more prone to it. Nonetheless, they all agree that back acne may be due to one or more factors, such as:
- Hormones – A spike in your androgenic hormones means extra pump on the sebaceous glands to release more oil. This could lead to acne even on the back.
- Genes – If one or both of your parents are prone to acne, then it is more likely you’ll have it, too.
- Environmental Factors–Back acne are prominent during summer because of the extra heat and perspiration. This is a perfect environment for acne to proliferate because it loves sweaty surroundings. If you work outside in hot weather, you are more prone to back acne, as well.
- Clothing –Tight clothing and materials, such as Lycra and polyester that put extra pressure on your skin can cause back acne. This could get worse when you combine it with sweat and hot weather.
- Situational Factors –Wearing a backpack often, athletes, or certain acne-trigger foods could contribute to bacne.
- Poor Hygiene – This means your back does not get the proper royal treatment it deserves.
In other words, a combination of sweat, a hot environment, bacteria, dead skin cells and tight clothing that traps them all together in one place can lead to back acne. You are more prone to it if it runs in your family, as well.
Don’t worry. This does not mean you can’t wear backless dresses, or spaghetti or haltered tops and swimsuits for as long as you live. There are many ways you can stop acne from paying a visit. This includes the following top tips:
1. Go For Light, Breathable Clothing
One of the best ways to prevent back acne from ruining your back is to make sure that clogged pores don’t happen. The easiest way to ensure that your pores are able to breathe is by wearing lightweight clothing, particularly in cotton material. Cotton shirts provide enough ventilation on your back and help avoid acne breakouts.
Does this mean you should stop wearing other shirts made of non-cotton material? Not really. If it’s unavoidable, then make sure to change your shirt when you sweat. This prevents bacteria and sweat thriving on your skin.
2. Shower After You Sweat
Who doesn’t want to lose weight? If you have been spending time in the gym to get rid of those unwanted pounds, the question now is how soon do you take a shower after workouts?
One of the reasons for back acne is poor hygiene. If you spend some time lounging and walking around in your sweaty spandex ensemble, then don’t be surprised if there are pimples showing up on your back. Refusing to take a shower after the sweaty workout in the gym, combined with sweat and non-cotton material that applies pressure on your back is a real recipe for bacne.
After workouts, rest for a few minutes, then hit the showers. Nobody wants to smell your sweaty gym clothes anyway.
One of the important things you should include in your beauty regimen is to exfoliate. This process helps you get rid of dead skin cells, dirt and bacteria that are living and continuously growing in your back.
Once you are able to get rid of them through exfoliation, you will be able to minimize and eventually eliminate pimples on your back.
You don’t have to exfoliate everyday. You can do this two to three times a week, since too much exfoliating may irritate your skin.
4. Be Careful With Scrubbing
If you have pimples on your back, your panicky self will tell you to scrub it in order to get rid of it. Scrubbing may help. However, make sure not to be too rough on your skin.
When you scrub vigorously, your skin tends to over-dry, thereby producing more oil on your back. If this happens, your back is more prone to breakouts, which means pimples everywhere.
It’s okay to scrub. However, it is advisable that you do it once a week using a shower puff or loofah and gentle moisturizer. Don’t forget to scrub your back in a soft, circular motion to get rid of bacteria.
5. Use Anti-Acne Treatment For Your Back
Who says only your face can use anti-acne treatment? When it comes to bacne, your anti-acne creams, lotions or even ointments could be useful to stop them from staying in your back for good.
An anti-acne facial wash with salicylic acid or benzoyl peroxide is effective in treating breakouts. They also reduce inflammation and unclog pores on your back, a condition suitable for acne to grow. However, be careful with the benzoyl peroxide, since it tends to bleach fabrics. Aside from this, acne spot treatments or gels can also be effective in getting rid of bacne.
6. Don’t Do The 3Ps: Pick, Pop, And Prick
It could be very tempting to pick and prick those back pimples. They are annoying to look and feel at and ruin your overall look. Apparently, that is not the right way to go about it.
It worsens your back acne condition and at the same time, picking, pricking and popping could lead to scarring, another condition you don’t want to live with.
Instead of pricking, gentle scrubbing and exfoliation could do the trick. This is safer and minimizes scarring, as well.
7. Choose Body Products Wisely
What you use on your skin plays an important role on its health, too. Cleansers with salicylic acid or benzoyl peroxide help treat acne on your back.
Aside from these two, make sure that your cleansers, soaps and lotions are not harsh on your skin. They can contribute to dryness, giving bacteria a perfect opportunity to crawl on your back and live there for a while.
As much as possible, go for something that is non-comedogenic and works best according to your skin type. The more you take care of your skin, the more it will love you back.
8. Establish An Anti-Acne Routine
Your face is like your back. The difference is that the skin on your face is more delicate compared to your back, which explains why there are certain products you can’t just use on your face. When it comes to acne, both areas require an effective anti-acne routine.
This means you should develop a regimen that does not encourage acne to grow. Keep your back clean at all times. Make sure to wash it with a gentle cleanser. Treating bacne as soon as it shows up makes a difference, rather than waiting for it get bigger and merrier. Using anti-acne products that are suitable for your skin type will also help stop back acne from making a cameo.
9. Wear Sunscreen
Summer is the time where back acne wants to make an appearance. Unfortunately, sweat and sun also make a good team for back acne, even if you are wearing spaghetti strapsand cotton materials.
If you have back acne and you need to go to the beach or any place where the sun is out, the least you could do is to spread some sunscreen evenly on your back.
The sun’s harmful rays have the capability to make any spot scar, which will last for the long run. Hence, wearing a sunscreen not only protects you and your back against harmful rays, but also preventsit from scarring.
10. Consult A Dermatologist
When all else fails and if you notice that your back acne is not improving, don’t hesitate to consult a doctor. There are cases where the simple methods mentioned above won’t work.
If that is the case, then medical intervention might help get rid of your back acne, especially if it is affecting not just your manner of clothing, but also your way of life.
Your dermatologist is in a better position to recommend effective products or medical treatments, such as dermabrasion or laser. You will also be able to discuss possible options aside from what’s in the list. They can create a treatment program for you and monitor your progress, making the necessary adjustments as you heal.